TUESDAY OCT 13, 2015

STRENGTH

DEADLIFT (ADD 10LB TO 1RM)

50%x5 63%x5, 68%x5, 77%x3, 86%x1+

WOD

10MIN AMRAP

5 Bar Muscle Ups Rx=Bar MU, A= 10CTB, I=10PU

10 Deadlift Rx=205/145, A=185/125, I=165/110

15 KB Swings Rx=55/45, A=45/35, I=35/25


Score = Total Reps