MONDAY OCT 12, 2015

STRENGTH

SHOULDER PRESS (ADD 5 LB TO 1RM)

50% X 5 -- 63% X 5 -- 68% X 5 -- 77% X 3 -- 86% X 1+

 

CONDITIONING WOD

3 RFT

500 METER RUN

11 HSPU RX=FLOOR A=1 AB MAT I=2 AB MAT

11 SQUAT CLEANS RX=155/110 A=135/95 I=115/80