FRIDAY OCT 2, 2015

We have decided to cancel Saturday Open Gym classes and the Efficiency & Skill class on Fridays due to lack of interest.  We will probably be adding another Gym Club class and Oly Club class in the future.  We are still evolving and will be making changes as we go.  Thanks.

STRENGTH

FRONT SQUAT

10-8-6-4-4 (REP SCHEME)

 

CONDITIONING WOD

10 MIN AMRAP

7 TOES TO BAR   RX/A/I/=TTB

9 OH SQUAT RX=95/65 A=75/55 I=55/35

20 DOUBLE UNDERS RX/A/I=DU