FRIDAY JANUARY 30, 2015

REMEMBER ALL-ITS THAT TIME FOR FRIENDS FRIDAY- 7pm-BRING A FRIEND AND ENJOY A WONDERFUL TIME THROWING DOWN WITH A FRIEND-IT WILL BE A  PARTNER WOD

MOBILITY--FIX - FRIDAY

 

CONDITIONING WOD

FOR TIME

BUY -IN  30 SEC HOLLOW BODY HOLD (STANDARDS EXPLAINED AT WOD TIME)

THEN

6 ROUNDS

15 OH SQUATS   RX=115/85  A=95/65  I=75/45

30 LATERAL BAR JUMPS  RX/A/I= LATERAL 2 FOOTED JUMPS

CASH OUT-  30 SEC HOLLOW BODY HOLD