THURSDAY JANUARY 29, 2015

STRENGTH

DEAD LIFT (OFF 1RM )

58% X 5 -- 63% X 3 -- 72% X 3 -- 81% X 3+

 

CONDITIONING WOD

14 MIN AMRAP

10  BURPEE BOX OVERS   RX=24/20  A=24/20  I=20/16

16 WGT STATIONARY OH LUNGE  RX=45/25  A=35/15  I=25/10   R=1/L=2

60 BICYCLES  R=1/L=2

BOX OVERS=STEP OR JUMP ALLOWED--HIPS DO NOT NEED TO BE OPEN AT THE TOP