WEDNESDAY JANUARY 28, 2015

STRENGTH

BACK WORK

 

CONDITIONING WOD

FOR TOTAL REPS-- RUNNING CLOCK

1- MIN    ROPE CLIMB  = 1 CLIMB  = 3 REPS--ROPE PULL = 1 REP

2-MIN    PULL UPS  RX= NO ASSIST  A= NO ASSIST  I=ASSIST

3-MIN     SIT-UPS

2-MIN     HANG CLEANS  RX=95/65  A=85/55  I=75/45

4-MIN    CALORIE ROW   = 1 CALORIE = 1 REP