TUESDAY JANUARY 27, 2015

STRENGTH

BACK SQUAT  (OFF 1RM)

58% X 5 -- 63% X 3 -- 72% X 3 -- 81% X 3+

 

 CONDITIONING WOD

"FRONT JUMP"  (2-4-14)

5 RFT

16 FRONT SQUATS  RX=115/85  A=105/75  I=95/65

60 DOUBLE UNDERS