MONDAY JANUARY 26, 2015

STRENGTH

SHOULDER PRESS  (OFF 1RM)

58% X 5  -- 63% X 3 -- 72% X 3 -- 81% X 3+

CONDITIONING WOD

"AA"

EMOM  1 DEAD LIFT   RX=255/180  A= 225/155 I= 195/125

4 RFT

7 TTB  RX=TTB  A=TTB  I= L-SIT

9 PUSH UPS  RX=PLANK  A=PLANK  I= KNEES

18 KB SWINGS  RX=55/35  A=45=25  I=35/18

26 AIR SQUATS

START WITH DEAD LIFT AND RECORD TIME FINISHED WITH 4 ROUNDS