THURSDAY JANUARY 22, 2015

STRENGTH

BACK SQUAT  (OFF 1RM)

54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5

 

CONDITIONING WOD

TABATA LIKE

KB SWINGS  RX=55/35  A=45/25  I=35/18

BURPEE

DB/KB THRUSTER  RX=45/25 A=35/15  I=25/10

6 ROUNDS AT EACH STATION --30 SEC WORK,15 SEC REST

SCORE IS TOTAL REPS