STRENGTH
DEAD LIFT (OFF 1RM)
54% X 5 -- 58% X 5 --68% X 5 --77% X 5
CONDITIONING WOD
FOR TIME
SLED PUSH 90/50 RX=100 METERS A=75 METERS I=50 METERS
THEN
9-12-15-18-21 DEAD LIFT RX=185/115 A=165/105 I=145/95
60-50-40-30-20 DOUBLE UNDERS
--SLED CAN ALSO BE SCALED WITH NO PLATES
-START WITH DEAD LIFTS AND END WITH DOUBLE UNDERS
-SCALE DU WITH SU 180-150-120-90-60