WEDNESDAY JANUARY 21, 2015

STRENGTH

DEAD LIFT  (OFF 1RM)

54% X 5 -- 58% X 5 --68% X 5 --77% X 5

 

CONDITIONING WOD

FOR TIME

SLED PUSH   90/50  RX=100 METERS  A=75 METERS  I=50 METERS 

THEN

9-12-15-18-21    DEAD LIFT  RX=185/115  A=165/105  I=145/95

60-50-40-30-20  DOUBLE UNDERS

--SLED CAN ALSO BE SCALED WITH NO PLATES

-START WITH  DEAD LIFTS AND END WITH DOUBLE UNDERS

-SCALE DU WITH SU  180-150-120-90-60