TUESDAY JANUARY 20, 2015

STRENGTH

SHOULDER PRESS  (OFF 1RM)

54% X 5 -- 58% X 5 --68% X 5 -- 77% X 5

 

CONDITIONING WOD

"JILLIAN"

FOR TIME

1000 METER RUN

50 WALL BALLS  RX=20/14 (10FT)  A=20/14 (9)  I = 14/10 (10)

30 TOES TO BAR