BACK SQUAT----SHOULDER PRESS--- DEAD LIFT
We will be doing the 3 above lifts in the order as written. Yes, it does make a difference. Rules will be explained before the test. You will get only 3 attempts at each lift, so make them count. CrossFit Total guidelines will be followed. The best single lift of each of the 3 lifts are added together to create your CrossFit total.
Let's Have Some Fun!!
Good Luck!!! Enjoy!