FRIDAY JANUARY 16 ,2015

MOBILITY

WRIST /FOREARM  FRONT RACK POSITION

 

CONDITIONING WOD

"DEATH BY THRUSTERS"

1 THRUSTER MINUTE 1--REST REMAINDER

2 THRUSTERS MINUTE 2 --REST REMAINDER

CONTINUE ADDING 1 REP EACH MINUTE UNTIL YOU ARE UNABLE TO COMPLETE THE REPS WITHIN THAT MINUTE

RX=95/65  A=85/55  I=75/45