WEDNESDAY JANUARY 14, 2015

STRENGTH

SHOULDER PRESS  (DELOAD WEEK--ADD 15 LBS TO 1RM)

36% X 5 -- 45% X 5 -- 54% X 5 -- 60% X 5

 

CONDITIONING WOD

11 MIN AMRAP

7   HSPU  RX= FLOOR  A= 25PLATE +ABMAT  I=45 PLATE + ABMAT

8    SWITCH LUNGE  R/L=1 

21   BICYCLE SIT UPS  R/L=2