THURSDAY JANUARY 15, 2015

REMINDER THAT MONDAY JANUARY 19 WILL BE THE NEXT CROSSFIT TOTAL WOD

STRENGTH

DEAD LIFT   (DE LOAD WEEK ADD 30 LBS TO 1RM)

36% X 5 -- 45% X 5 -- 54% X 5 -- 60% X 5

 

CONDITIONING WOD

13 MIN AMRAP

7  DEAD LIFT  RX=185/115  A=165/105  I=135/85

9  BURPEES

11  BOX JUMP  RX=24/20  A=24/20  I=20/16