MONDAY JANUARY 12, 2015

STRENGTH

BACK WORK -1 ARM DB/KB ROWS

4 SETS--10 REPS EACHARMM

 

CONDITIONING WOD

4 RFT8

8. HANG POWER CLEANS.  RX=155/110 A=135/95 I=115/75

12 RING ROWS. RX=LEVEL. A=30 DEGREE. I=45 DEGREE

15. JUMP TUCK. RX=90 DEGREE. A= 45 DEGREE. I= 30 DEGREE