STRENGTH
BACK WORK -1 ARM DB/KB ROWS
4 SETS--10 REPS EACHARMM
CONDITIONING WOD
4 RFT8
8. HANG POWER CLEANS. RX=155/110 A=135/95 I=115/75
12 RING ROWS. RX=LEVEL. A=30 DEGREE. I=45 DEGREE
15. JUMP TUCK. RX=90 DEGREE. A= 45 DEGREE. I= 30 DEGREE
STRENGTH
BACK WORK -1 ARM DB/KB ROWS
4 SETS--10 REPS EACHARMM
CONDITIONING WOD
4 RFT8
8. HANG POWER CLEANS. RX=155/110 A=135/95 I=115/75
12 RING ROWS. RX=LEVEL. A=30 DEGREE. I=45 DEGREE
15. JUMP TUCK. RX=90 DEGREE. A= 45 DEGREE. I= 30 DEGREE