WEDNESDAY SEPT 10, 2014

SKILL

DU PRACTICE

CONDITIONING WOD

RUNNING CLOCK

1 1/2 MINUTE TOTAL ROPE CLIMBS

30 SEC REST

7 MINUTE AMRAP

4 MUSCLE UPS    RX=RINGS/A=BAR/I=CTB/RING DIPS

7 SQUAT CLEANS  RX=135/95 /A=135/95/115/75

REMEMBER LONG SOCKS