WOD: TUESDAY, SEP 9, 2014

STRENGTH/SKILL

SHOULDER PRESS 4x6 @ 60%


CONDITIONING WOD

12 AMRAP

7 Push Press Rx=115/85, A=105/75, I=95/65

9 Burpee Box Overs Rx=24/20, A=24/20, I=24/20