FRIDAY SEPT. 5, 2014

MOBILITY

 

CONDITIONING WOD

PYRAMID

4   CLEAN JERK (GROUND TO OVERHEAD)  135/95-115/75-95/55

8   RING DIPS

12  PULL UPS

16  DEADLIFT  135/95-115/75-95/55

                                       100 BICYCLE SIT UPS

REMINDER OF OLY LIFTING CLASS AT NOON ON SATURDAY