You may notice some athletes shadowing this week. Please be patient and respect their efforts. Looking forward to the day they become awesome coaches. Remember, they are limited to what they can help you with - they are in a process of learning to coach - they aren't coaches yet. Thanks all!
Weekly Challenge: You need to get in 15 rope climbs or 30 rope pulls by Saturday and 500 Straight Leg Situps.
(SL situps can be done anywhere and warmup situps count toward your challenge)