THURSDAY SEPT 25, 2014

STRENGTH

BACK SQUAT 60%X6, 65%X5, 70%X4, 75%X3, 80%X2

***PLEASE TRY TO HAVE WEIGHTS FIGURED OUT BEFORE CLASS....


CONDITIONING WOD 1

1MIN MAX TTB

 Jarod - OHS at the MAT Games

Jarod - OHS at the MAT Games

CONDITIONING WOD 2

10MIN AMRAP

10 OHS RX=95/65, A=85/55, I=75/45

10 BAR FACING BURPEES