WEDNESDAY SEPT 23,2014

SKILL/STRENGTH

PULL-UP/MUSCLE UP

CONDITIONING WOD

FOR TIME

10 PUSH PRESS  RX=135/95 A=115/85 I=105/75

20 PULL UPS                          A=ASSISTED I=ASSISTED

30 KB SWINGS  RX=55/35  A=55/35  I=45/25

40 ELBOW TO KNEE SIT UPS

350 METER RUN

40 ELBOW TO KNEES SIT UPS

30 KB SWINGS

20 PULL UPS

10 PUSH PRESS