FRIDAY SEPT 19, 2014

MOBILITY FRIDAY

CONDITIONING WOD

3 RFT

11 RING ROWS  RX-LEVEL/A=30 DEGREE/I=45=DEGREE

21 WALL BALLS  RX=20/14 {10 FT}//A=20/14 (9 FT)/ I=14/10 [9 FT]

400 METER RUN