THURSDAY SEPT 18 , 2014

STRENGTH

STRICT PULL UPS-PULL UP STRENGTH

WOD 1

1 MIN MAX ROMAN TWISTS 15/10

WOD 2

21-15-9

HANG CLEANS  RX=135/95-A=115/75-95/55

RING DIPS  RX-/-A-ASSISTED-/I-ASSISTED