WOD: WEDNESDAY, SEP 17, 2014

Classes this Saturday are closed for the Dynamic Duo Comp!!

We will be cancelling Fridays at 7pm.  We will be adding an Oly class next Wednesday 09/24/2014 @ 7pm for 1-1/2 hours.  Also be adding an Efficiency/Skill class on Thursdays also starting next week (09/25/2014) at 7pm.  Thursdays you will be given a choice of wodding or doing eff/skill class.  The Efficiency/Skill to be worked on will be announced with the Thursday Wod.  Keep an eye out for what area of efficiency we will be working on.  One of them might fit your specific need for better movement and efficiency.

STRENGTH

DEADLIFT 5X5 @ 60%


CONDITIONING WOD

15MIN AMRAP

(Deadlifts @ Rx=185/135, A=165/115, I=145/105)

100m Run

3 Deadlifts

100m Run

6 Deadlifts

100m Run

9 Deadlifts

Continue Deadlift Reps by 3 (ex: 12, 15, 18