TUESDAY SEPT 16,2014

STRENGTH

PUSH PRESS  5X3  (100% SHOULDER PRESS )

WOD 1

1 MIN MAX BICYCLE SIT UPS R=1/L=2

WOD 2

3RFT   ( PX3)

15 PULL UPS ----- RX= --/A=ONE BAND//I=BANDS

15 PUSH PRESS---- RX =105/75/A=95/65/I=85/55

20 ALTERNATING  PISTOL SQUATS--- RX=REG/ A=ASSISTED/I=ASSISTED (R=1/L=2)