What a fantastic week everyone! You all did some phenomenal work! Everyone is really coming along and looking great! Let's keep being Awesome!!!
Don't forget, we will be having a 7pm Efficiency/Skill class. There will not be a wod. We will be going over body positioning that is used in pushups, push presses, lifting, pullups, and just about every other movement you perform in CrossFit.
Hips and Ankles
50M SLED PUSH Rx=180/90, A=160/70, I=140/50
50 GOBLET SQUATS Rx=55/35, A=55/35, I=45/25
50 DOUBLE UNDERS Rx=DU, A=DU, I=SUx3