WOD: THURSDAY, SEP 11, 2014

A Reminder: Efficiency/Skill Class Friday @ 7pm and Oly Lifting Saturday @ 12pm.  We will be covering the hollow body position and split jerk.

 

STRENGTH

DEADLIFT 5x2 @ 85%

 

CONDITIONING WOD

12MIN AMRAP

10 DEADLIFT Rx=225/155, A=205/135, I=185/115

15 STRAIGHT LEG SITUPS

20 MOUNTAIN CLIMBERS R=1, L=2