A Reminder: Efficiency/Skill Class Friday @ 7pm and Oly Lifting Saturday @ 12pm. We will be covering the hollow body position and split jerk.
STRENGTH
DEADLIFT 5x2 @ 85%
WOD: THURSDAY, SEP 11, 2014
4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS