WOD FRIDAY, AUG 8, 2014

Endless wants to send a shout out to Chris Wilmering who is in Michigan at an iron workers competition.  Good Luck from all of us!!!!!!

SKILL/STRENGTH

BURGENER 85%

 

CONDITIONING WOD

WOD 1

1MIN MAX ROMAN TWISTS 15/10 (R=1/L=2)

 

WOD 2

9 MINUTE EMOM

START AND ON TOP OF EACH MINUTE

5 THRUSTERS 95/65

REMAINDER OF MINUTE KB SWINGS 55/35

SCORE = TOTAL KB SWINGS

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