WEDNESDAY AUGUST 5, 2014

STRENGTH / SKILL

BURGENER 75%

CONDITIONING WOD (S)

WOD 1

1 minute  max burpee

WOD 2

FOR TIME

10-9-8-7-6-5-4-3-2-1

DEAD LIFT  225/ 155

CTB

 

START/BETWEEN EACH ROUND/END WITH 15 LATERAL BAR JUMPS