STRENGTH / SKILL
BURGENER 70%
WOD 1
2 MINUTES MAX STRAIGHT LEG SIT UPS
WOD 2
MINUTES 0-3
2 ROUNDS
8 OH SQUAT 95/65
8 TTB
REST REMAINDER
MINUTES 3-6
2 ROUNDS
10 OH SQUATS 95/65
10 TTB
REST REMAINDER AND CONTINUE PATTERN UNTIL FULL 2 ROUNDS CANNOT BE COMPLETED IN THE 3 MINUTE TIME CAP