TUESDAY AUGUST 5,2014

STRENGTH / SKILL

BURGENER  70%

 

WOD 1

2 MINUTES MAX STRAIGHT LEG SIT UPS

WOD 2

MINUTES 0-3

2 ROUNDS

8 OH SQUAT 95/65

8  TTB

REST REMAINDER

MINUTES 3-6

2 ROUNDS

10 OH SQUATS 95/65

10 TTB

REST REMAINDER AND CONTINUE PATTERN UNTIL FULL 2 ROUNDS CANNOT BE COMPLETED IN THE 3 MINUTE TIME CAP