MONDAY AUGUST 4, 2014

STRENGTH/SKILL

BURGENER  65%

WOD 1

1 MIN MAX PUSH UPS

WOD 2

FOR TIME

4 ROUNDS

20 1 ARM DB/KB PRESS (SHOULDER TO OVERHEAD] 55/35   --10 EACH ARM

20 ALTERNATING PISTOL SQUATS

THEN  100 DOUBLE UNDERS