WOD: WEDNESDAY, AUG 27, 2014

Just an FYI: We will only be having a 9am and 1030am class on Labor Day.

Also wanted to make sure everyone knows we will be holding regular classes on Friday and Saturday.  If you have any questions, let us know.  Thanks.

STRENGTH/SKILL

DEADLIFT 5x5

 

CONDITIONING WOD

Rx

5MIN TIME CAP

Row 1150M

REST 1MIN THEN

FOR TIME (5MIN TIME CAP)

10 DEADLIFT 225/155

15 PARALETTE PUSHUPS (full plank)

 

Advanced

5MIN TIME CAP

Row 1000M

REST 1MIN THEN

FOR TIME (5MIN TIME CAP)

10 DEADLIFT 205/145

15 PARALETTE PUSHUPS (full plank)

 

Intermediate

5MIN TIME CAP

Row 1000M

REST 1MIN THEN

FOR TIME (5MIN TIME CAP)

10 DEADLIFT 185/135

15 PARALETTE PUSHUPS (knees)

*Scale as needed