WOD: TUESDAY, AUG 26, 2014

STRENGTH/SKILL

STRICT PULLUPS 3x8

BANDED PULLDOWNS 2x8


CONDITIONING WOD

Rx

FOR TIME

50 Pullups (no bands)

50 Box Jumps 30/24

50 Double Unders

50 Thrusters 65/45


Advanced

FOR TIME

50 Pullups (small band)

50 Box Jumps 24/20

50 Double Unders

50 Thrusters 55/35


Intermediate

FOR TIME

50 Pullups (larger band)

50 Box Jumps 20/16

150 Single Unders

50 Thrusters 45/25


**All else -- Scale as needed