WOD: FRIDAY, AUG 22, 2014

NO FRIENDS FRIDAY THIS WEEK PEEPS!


  OPEN GYM AT 7PM

This means you can come in to do the wod, lift, or work on anything your little heart desires.


ALSO, WE ARE HAVING AN INTERN MEETING FOR ANY OF THE INTERNS THAT CAN MAKE IT.


FIX-IT FRIDAY

Monthly Mobility = Shoulders

As noted before, we will not be having a strength/skill portion on Fridays, instead we will be giving you an exercise(s) for mobility.  If you have a foam roller, try to remember to bring it.  Thanks.

 

CONDITIONING WOD

3RFT

7 Hangs Squat Cleans 135/95

10 Ring Dips

400m Run

 

Don't forget, for any person you refer and they join, for as long as they remain members you get a 5% discount per membership.  For for information check out our referral program.