THURSDAY, AUG 21, 2014

REMEMBER EVERYONE, NO FRIENDS FRIDAYS EXCEPT FOR LAST DAY OF MONTH - STARTING SEPTEMBER 26, 2014.  UNTIL THEN IT WILL BE OPEN GYM.


STRENGTH/SKILL

DEADLIFT 5x5 @ 60% OF 1RM


CONDITIONING WOD

7MIN AMRAP

7 DEADLIFTS 185/115

7 BURPEES (*JUMP & CLAP)

+feet have to leave the ground and hands must touch directly overhead)