WOD MONDAY, AUG 11, 2014

BRING JUMP ROPES FOR WARMUP

 

 

STRENGTH/SKILL

BURGENER 70% x3 each


WOD 1

MAX TIME PLANK HOLDS -- PUSHUP POSITION


WOD 2

750M ROW -- 3MIN TIME CAP


1MIN REST


WOD 3

3RFT

10 RING ROWS

15 GOOD MORNINGS 65/45

20 BOX JUMPS 24/20