TUESDAY JULY 8,2014

STRENGTH/SKILL

3 POSITION SNATCH

 

CONDITIONING WOD

7 MIN TIME LIMIT

7 ROUNDS

7 CTB

7 RING DIPS

WITH REMAINING TIME COMPLETE AS MANY DU'S AS POSSIBLE--SCORE IS TOTAL DOUBLE UNDERS  (SCALE WITH SINGLE UNDERS ND DIVIDE BY 3)