Monday, 07-07-2014

SRTENGTH / SKILL

 

OH SQUATS / SNATCH GRIP PUSH PRESS  3X5

 

CONDITIONING WOD

FOR TIME

15 STATIONARY INCHWORM PUSH UPS

THEN

4 ROUNDS

6 CLEAN / JERKS  145/100

22 PISTOL SQUATS  (11 ON EACH LEG)

CASH OUT WITH 30 EVIL WHEELS ( NOT INCLUDED IN TIME)