FRIDAY AUGUST 1, 2014

SKILL / STRENGTH

80%  CLEAN/JERK - SNATCH

CONDITIONING WOD

FOR TIME

3 ROUNDS

10 PULL UPS

10 POWER SNATCH  85/55

THEN

50 MOUNTAIN CLIMBERS R=1,L=2

THEN

3 ROUNDS

10 RING DIPS

10 HANG POWER CLEANS 85/55

THEN

50 AIR SQUATS