FRIDAY AUGUST 1, 2014 July 31, 2014 Kim Llewellyn SKILL / STRENGTH80% CLEAN/JERK - SNATCHCONDITIONING WODFOR TIME3 ROUNDS10 PULL UPS10 POWER SNATCH 85/55THEN50 MOUNTAIN CLIMBERS R=1,L=2THEN3 ROUNDS10 RING DIPS10 HANG POWER CLEANS 85/55THEN50 AIR SQUATS