THURSDAY JULY 31, 2014

STRENGTH/ SKILL

BURGENER CLEAN/ JERK & SNATCH 75%

CONDITIONING

WOD 1

HOLLOW BODY HOLD FOR TIME

WOD 2

13 MINUTE

PROGRESSIVE 3,6,9,12....

RING PUSH UPS

KB SWINGS 55/35

PARA;;ETTE SHOOT THROUGHS