WOD Monday 07-28-2014

It's Papa Llew's Birthday!!!!

SKILL/STRENGTH

TALL JERK

65% X5 SNATCH & C&J


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CONDITIONING WOD

FOR TIME

20 SLAM BALLS 50/35

30 CALORIE ROW

40 WALL BALLS

50 ROMAN TWISTS 25/15 (R/L =1)

600M RUN