WOD: Friday, July 25, 2014

FYI:  Mike said he would also do a 7AM if anyone is interested.  He is going to open at 5am and stay until 10am.

 

STRENGTH/SKILL

MAKE UP DAY - SHOULDER PRESS


CONDITIONING WOD

9 MINUTE AMRAP

7 JUMP SQUATS

10 LEMON SQUEEZER SITUPS

13 KB SWINGS