WOD: Wednesday, July 23, 2014

We still do not have a time for the upcoming Friday surgery.  When we find out what time it's scheduled, we will let you all know so we can get the Friday class schedule announced.  Thanks.

STRENGTH

SNATCH AND CLEAN & JERK @ 70%


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CONDITIONING WOD

12 MINUTE AMRAP

7 DEADLIFTS 165/115

9 BOX JUMPS 24/20

11   TTB

 

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