STRENTH / SKILL
BURGENER STRENTH 65 % X 5
SLED PUSH
CONDITIONING WOD
COMPLETE FOR TIME
50 PUSH PRESS 75/55
50 SDHP 75/55
50 STATIONARY ALTERNATING PRISONER LUNGES R=1 L=2
50 METERS BEAR CRAWL ( 5 LAPS)
START SITH AND AT THE TOP OF EACH 2ND MINUTE (0-2-4,,, ) COMPLETE 4 WALL BALLS {20/14 ) BEFORE CONTINUING ON
