TUESDAY JULY 22, 2014

STRENTH / SKILL

BURGENER STRENTH 65 % X 5

SLED PUSH

CONDITIONING WOD

COMPLETE FOR TIME

50 PUSH PRESS 75/55

50 SDHP  75/55

50 STATIONARY ALTERNATING PRISONER LUNGES  R=1 L=2

50 METERS BEAR CRAWL  ( 5 LAPS)

START SITH AND AT THE TOP OF EACH 2ND MINUTE  (0-2-4,,, ) COMPLETE 4 WALL  BALLS {20/14 ) BEFORE CONTINUING ON