WOD: Monday 07-21-2014

Remember, Kim will be having surgery July 25, 2014 - we will keep you posted of any cancellations.  Thanks.

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STRENGTH

60% Snatch x5

60% C&J x5

3 sets of 10 banded pulls to chest

 

CONDITIONING WOD

550m Row

THEN

3RFT

15 Back Squats 95/65

30 Elbows to Knees Crunches

15 Bar Pushups