FRIDAY JULY 18, 2014

STRENGTH/ SKILL

SNATCH / CLEAN AND JERK

CONDITIONING WOD

FOR REPS

2 MIN ROPE CLIMB

2 MIN KB SWINGS 55/35

2 MIN STRAIGHT LEG SIT UPS

2 MIN WALL BALLS 20/14 (10 FT TARGET)

2 MIN PLATE BURPEES