WOD: Thursday, 06-05-2014

Don't forget Friends Friday!  Bring a Friend, Group of Friends, or Come Alone and Make a Friend!  We will pair up groups of 2, 3 and sometimes 4 to workout together.  This is a fantastic way to give CrossFit a try and it's lots of fun!

STRENGTH

Back Squat (70%, 80%, 90%)

SKILL

Handstands/Cartwheels


Candace B - This is for you LOL!

Candace B - This is for you LOL!

CONDITIONING WOD

3RFT

20 Thrusters 95/65

20 Box Jumps 24/20