WOD: Friday, 06-27-2014

A reminder,  we have Endless/Black Legion t-shirts for sale.  I will probably be sending an order to Black Legion after the 4th of July.

Also, will be hoping to place a customized jump order in a few weeks, if anyone is interested in a new jump rope or smaller cord.

 

Friends Friday at 7pm  - Free!  Bring a friend or make new ones and share a workout!

SKILL/STRENGTH

BURGENER STRENGTH

 

CONDITIONING WOD

4RFT

12FT HANDSTAND WALKS (scale w/5 cartwheels or 5 inchworms)

20 BOX JUMPS 24/20

400M RUN

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BONFIRE SATURDAY NIGHT @ 6PM. 

PLACE:  Aaron Kutilek & Rachel Adams