WOD: Thursday, 06-26-2014

In case you haven't heard, Aaron Kutilek and Rachel Adams are having a bonfire Saturday night starting at 6pm.  Bring any snacks, drinks, chairs, and, yes, even your kiddos!  Should be a fun night to hang out in a different place than the box.  If interested in more information, just let us know.  Thanks!  A big thank you to AK and Rachel for opening up their property for us to enjoy.

SKILL/STRENGTH

BURGENER STRENGTH

 

CONDITIONING WOD

13 MIN AMRAP

4 Turkish Getups

6 Man on Fire Burpees

10 Goblet Squats